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Tomato and Corn Chopped Salad with Cilantro Ranch Dressing

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Heeey you’re back! Now let’s talk about this bright, beautiful Tomato and Corn Chopped Salad. It’s layer upon layer of summer ‘s bounty piled on a plate and drizzled in creamy Cilantro Ranch Dressing. You’re going to want a big bowl for this one. I guarantee it.

The best of summer is all wrapped up in this Tomato, Corn, and Avocado Chopped Salad.

Guys, I really hope you’re not dreaming of pumpkin and apples right now, because they won’t be appearing here on Neighborfood for a little while yet. I know the kiddos are back in school, football talk is circling the airwaves, and you just saw Halloween decorations at the grocery store, but IT’S STILL SUMMER. Really, we’re just getting started! August is summer’s golden hour. Nearly every vegetable and fruit is in season this month, with everything from tomatoes and zucchini to peaches and blackberries looking bodacious and beautiful.

With summer produce looking this good, I had no other choice but to throw together a giant chopped salad. Truthfully, I tire quickly of salads, but chopped salads are a different ball game. Each ingredient gets chopped to a similar size so every bite has the perfect balance of flavors. You’re never left with a giant, unruly piece of romaine or a bite that consists only of a fat slice of watery cucumber.

Juicy summer tomatoes and corn are the stars of this summer chopped salad!

Sure, the chopped salad might require a little extra prep time, but trust me, it’s well worth the extra work. This salad is bursting with summer flavor in every bite. The stars of the show are, of course, the August tomatoes and corn, which are almost candy-like in their natural sweetness.

But the wonder of this salad doesn’t stop there. I also added some yellow bell pepper for extra crunch and color, red onion for sharpness, avocado for creaminess, and a cilantro ranch dressing to tie it all together.

Tomato and Corn Chopped Salad with Cilantro Ranch--a summer favorite!

Let’s talk about making your own salad dressings. I used to be so intimidated by it, but I promise it’s way easier than you think. This citrusy lime and cilantro ranch can be whipped up in about five minutes and tastes dreamy. I’m always amazed when I manage to make something from scratch that I’ve previously only bought in a bottle. I was skeptical if it would actually taste like ranch, but sure enough, the Mr. gave it a blind taste test and immediately proclaimed, “That’s some good ranch dressing!’ Score one for the homemade stuff!

All together, this salad is a one-plate summer wonder. It was a big hit with my family, and I found myself craving the stuff even after eating it for lunch several days in a row. I served it as a side at a summer BBQ, but you could also add some grilled chicken and make it the main attraction. So grab a knife and get ready to chop, because summer’s not over yet!

Summer Tomatoes and Corn star in this chopped salad with Cilantro Lime Ranch Dressing.

P.S. Thanks to all of you who read and commented on my post about the events in Ferguson. The situation is still tense, and much conversation and change still needs to take place, both locally and on a national level. Please continue to educate yourself, and take time to have conversations with friends and neighbors. 

Tomato and Corn Chopped Salad with Cilantro Ranch

Prep Time
Cook Time
Total Time

Ingredients

  • 2 romaine hearts
  • 2 tomatoes
  • 1/2 red onion
  • 1 orange bell pepper
  • 1 avocado
  • 2 corn cobs

For the dressing

  • 1/2 cup mayo
  • 1/2 cup sour cream
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 2 Tablespoons chopped chives
  • 2 cloves garlic, minced or pressed
  • 1/4 cup milk
  • Salt and pepper

Instructions

  1. Roughly chop the romaine leaves, tomatoes, onion, bell pepper, and avocado and add them to a large bowl. Use a knife to cut the corn kernels from the cob and add them to the bowl.
  2. For the dressing, whisk together the mayo, sour cream, cilantro, lime juice, chives, and garlic. Stir in the milk. Season to taste with salt and pepper.
  3. Drizzle the salad with the cilantro dressing right before serving.

by

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1791kcal Calories from fat 1338
% Daily Value
Total Fat 149g 229%
Saturated Fat 33g 165%
Transfat 0g
Cholesterol 111mg 37%
Sodium 3982mg 166%
Carbohydrate 113g 38%
Dietary Fiber 38g 152%
Sugars 42g
Protein 27g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Thanks for cooking along with me today!


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Recipe by Neighborfood 

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  • DessertForTwo August 20, 2014, 7:05 PM

    All of a sudden, I’m SO into chopped salads. They are so crunchy and refreshing!

  • Erin@WellPlated August 21, 2014, 12:16 AM

    Yay for making your own dressing and the TLC that goes into this dish. So so worth it!

  • Nancy August 21, 2014, 2:05 PM

    I’m not a huge fan of salad but THIS is calling to me. I can just imagine how fresh and tasty it is, with that lovely satisfying crunch of all the different veggies and this cool, creamy dressing. Throw on some grilled chicken or shrimp and it’s the perfect summer meal. I know you don’t want to hear about the fall, but I’m getting really excited (it’s my favourite season). Plus, it’s the first fall/winter in my new house and I’m already dreaming of how I’m going to decorate for Halloween and Christmas. While I’m still gorging on summer fruit ‘n veggies and ice cream 😉

    • Courtney @ Neighborfood August 22, 2014, 2:02 PM

      It’s been friggin hot this week, so I’m “warming up” (har har) to fall now. Up until now we’ve just had such a gorgeous summer I’ve been loathe to let it go. But when it’s 90 and humid, I’m ready.

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