If you’re looking for quick, easy and healthy Banana Breakfast Ideas, look no further! These 25 banana breakfast recipes are all made in less than 20 minutes, and will jump start your day with a filling combination of protein, healthy fats, and carbohydrates.
The humble banana is a fantastic jumping off point for a healthy breakfast. Read on to learn how to turn a ripe banana into the perfect morning meal.
While we love some dessert masquerading as breakfast, most mornings we’re looking for a more nutritious way to start the day. That’s where these Healthy Banana Breakfast Ideas come in!
Bananas are heart healthy, full of potassium and vitamin C, and provide significant energy in the form of carbohydrates. However, they have very little protein or fat to make that energy last.
If you’re looking for banana breakfasts that will keep you full until lunch, try pairing bananas with peanut butter, yogurt, whole grains, nuts, and seeds. Adding these things to a breakfast banana provides long-lasting energy and fullness to start your day.
What can I eat with a banana for breakfast?
If you want to turn a banana into a healthy, filling breakfast, look to add healthy fats, protein, and complex carbs. Here are some great things to pair with a banana:
Nuts and nut butters, including peanut butter and almond butter
Seeds like flaxseed and hemp
High protein grains like quinoa, bulgur, and chia seeds
Complex carbs like whole wheat toast and oats
High protein dairy like Greek yogurt and milk
Adding these items to a banana will provide a balanced breakfast that will keep you full much longer than a banana by itself.
Luckily, there are many quick and easy banana breakfast recipes that offer protein, carbohydrates, and healthy fats!