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Roasted Teriyaki Green Beans and Mushrooms

Roasted Teriyaki Green Beans and Mushrooms are a quick and healthy recipe to liven up your side dish routine!

Roasted Teriyaki Green Beans and Mushrooms from Neighborfoodblog.com

I don’t know about you, but when I’m planning a meal, the side dish is always the last thing on mind. I’ll carefully plan out the main course and dessert, but usually settle for throwing a salad together or quickly steaming some veggies for the side. It’s an afterthought at best.

Even when I do make a side dish, I tend to go back to my tried and true favorites- Balsamic Green Beans and Roasted Broccoli and Cauliflower. Honestly, I could eat those two every day and never tire of them. There’s nothing better than vegetables roasted until soft, sweet, and just slightly charred on the ends. Still, I realized I was in a bit of a side dish rut and decided it was time to branch out.

Roasted Teriyaki Green Beans | Neighborfoodblog.com

These Roasted Teriyaki Green Beans are really more of a twig than a branch, but it’s a step in the right direction. I took my favorite Balsamic Green Beans and simply replaced the balsamic with teriyaki and tossed the roasted vegetables with a sprinkling of sesame seeds. Despite the minimal differences in ingredients, the flavor profile is a complete change. These are sweet and garlicky, with a definite Asian flair. Best of all, they only require 5 ingredients and about 2 minutes of prep time. It’s just the kind of side dish I need when my hands are wrapped up preparing the main course.

Today I’m so excited to be joining the #SundaySupper team again after a long hiatus. We’re celebrating Heart Month by sharing heart healthy recipes that will make your tastebuds and your body happy. It’s a good reminder for me that those oft-neglected veggies deserve a lot more respect. Investing just a few minutes in these green beans and mushrooms makes them the star of the meal, instead of that stuff you have to eat just because it’s green.

Teriyaki Green Beans and Mushrooms via Neighborfoodblog.com

I hope you enjoy these veggies and take some time to check out the other Heart Healthy recipes below!

Roasted Teriyaki Green Beans and Mushrooms

Prep Time 10 minsPrep Time
Cook Time 25 minsCook Time
Total Time 35 mins Total Time
Yields 4

Ingredients

  • 1 lb. green beans, ends trimmed
  • 8 ounces sliced mushrooms
  • 1/4 cup low sodium teriyaki sauce
  • 2 Tablespoons olive oil
  • Kosher salt and pepper
  • 2 Tablespoons sesame seeds (optional)

Directions

  1. Line a baking sheet with foil and preheat the oven to 425 degrees. Rinse and dry the green beans then place them, the mushrooms, teriyaki sauce, and olive oil in a gallon sized plastic bag. Seal it up tight and toss the sauce with the vegetables until everything is well coated. Allow to marinate for about 10 minutes.
  2. Spread the mixture out on a baking sheet, sprinkle evenly with salt and pepper, and roast for 20-25 minutes or until beans are crisp-tender and starting to look a little shrively and browned on the edges. Toss with sesame seeds before serving, if desired.

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 Recipe by NeighborFood

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