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Healthy Mixed Berry Crisp

I hope you all had a wonderfully long, luxurious, relaxing Memorial Day weekend. I’m a day late and a dollar short with my red, white, and blue themed Healthy Berry Crisp, but the good news is, you can enjoy this easy and scrumptious crisp all summer long.

This Healthy Berry Crisp is a delightful breakfast or dessert that's vegan and gluten free!

It’s no big secret I absolutely love berry desserts. Cobblers, crisps, crumbles, buckles, and slumps. I don’t discriminate. If it involves juicy, warm fruit and some kind of oatmeal or cake topping, I am 100% on board.

I’ve made a lot of berry desserts over the years, and I frankly didn’t think I had too much room left for experimentation. The components of a crisp are fairly simple and straightforward. Fruit + Oats + Sugar + Butter. (+Ice Cream. It’s totally mandatory if you ask me). Of course you can add vanilla or citrus zest, nuts or spices, but I thought this basic formula was the standard to make an excellent crisp.

As usual, I was proved wrong. This is one of the reasons I absolutely love cooking and baking. There is always room to be wonderfully, delightfully surprised. Whether it’s a new method or an unexpected ingredient, sometimes the simplest change can produce an incredible result.

Healthy Mixed Berry Crisp | NeighborFoodBlog.com

Such was the case with this Healthy Berry Crisp, which I adapted from Shauna Niequist’s book Bread and Wine. I have such an appreciation for the way Shauna cooks, with an emphasis on food that is approachable for both the one cooking it and those eating it. That means her recipes are not only easy to make, but also easily enjoyed by her guests, even those with dietary restrictions.

This crisp fits that description to a tee. It is crazy simple to make, gluten free, vegan, and refined sugar free. That’s right, friends. A stellar crisp can be made without a speck of white sugar or butter. Instead, this crumb topping is made with oats, almond meal, olive oil, and maple syrup. It’s practically health food, and I don’t mean that in the “it tastes like cardboard” way. I mean that in the, “You can eat this for breakfast and feel totally good about it!” kind of way. I took Shauna’s recipe and used what I had on hand, adding raspberries to the blueberry filling and crunchy pecans to the topping, but like other crisps, this one is endlessly adaptable to suit your fancy.

Healthy Mixed Berry Crisp from NeighborFoodBlog.com

At this point you may be holding back an eye roll and thinking, “OK, Courtney, I guess this could pass as a breakfast crisp, but I highly doubt you could pull off this butterless, sugarless crisp as a dessert.”

I feel ya, friends. I thought the same thing. But the good news for all of us is that we’re absolutely wrong. This crisp can TOTALLY be dessert. It’s perfectly sweet and crunchy, and trust me, it accepts a big scoop of ice cream as well as any other crisp I’ve ever met. In fact, I think I might even like it better than my old butter laden standard, but let’s keep that our little secret. I can’t afford to lose butter’s trust.

Healthier Mixed Berry Crisp via NeighborFoodBlog.com

 

Healthy Mixed Berry Crisp

Cook Time 35 minsPrep Time
Preparation 15 minsCook Time
Total Time 50 mins Total Time
Serves 6     adjust servings

Ingredients

  • 5 cups berries (I used raspberries and blueberries)
  • 1 1/2 cups old fashioned oats
  • 1/2 cup raw unsalted walnuts, chopped
  • 3/4 cup almond meal
  • 1/2 cup maple syrup
  • 1/3 cup olive oil
  • 3/4 teaspoon salt

Instructions

  1. Preheat the oven to 350 degrees.
  2. Place the berries in an 8 x 8 inch pan or 6 ramekins.
  3. In a mixing bowl, stir together the oats, walnuts, almond meal, maple syrup, olive oil, and salt. Spread the mixture evenly over the berries.
  4. Bake for 30-40 minutes or until crumb topping is golden and fruit is bubbling. Serve warm with ice cream or yogurt.

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 465kcal Calories from fat 244
% Daily Value
Total Fat 27g42%
Saturated Fat 3g15%
Sodium 296mg12%
Carbohydrate 53g18%
Dietary Fiber 7g28%
Sugars 29g
Protein 8g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


If you made this, I'd love for you to share a photo of your creation on my Facebook page, and don't forget to join the NeighborFood community to get recipes, meal plans, and a special members-only newsletter delivered straight to your inbox!

Looking for more healthy berry recipes to enjoy this summer? Visit the healthy dessert archives over at TheBestDessertRecipes.com or try a few of my personal favorites!

Berry Angel Food Cake Parfaits

Fourth-of-July-Berry-Angel-Food-Cake-Parfait-5

Berry Cherry Frozen Yogurt Bites

Fruity Fun Roll Ups

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Leave a Comment

  • wearenotmartha May 26, 2015, 10:28 AM

    Berries make some of the best AND the prettiest desserts. This is so summery and fun 🙂

    Sues

  • Ala Shih May 26, 2015, 4:54 PM

    Okay, I just totally saved this 🙂 I’m going to definitely enjoy it for dessert sometime this week, I’ve been looking for a refreshing healthier option. You’re the best, thanks for sharing!

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